View Workout (Matthew Poust)
Roof Park Run
August 13, 2009 (Night)
Exercise Type: Run
Weather: Sunny with Thunderstorms to the North
Comments:
Since i couldn't go to practice i ran before work. Felt good and relaxed for most of it. Stopped a couple of times to get water though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:23:12 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Mizuno |
| 8.5 Miles | 1:00:12 | 7:04 / Mile | Fartlek | Mizuno |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Mizuno |