View Workout (jason guevara)
speed workout/ ab workout
June 19, 2015 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
10x50 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.31 Miles | 12:00 | |||
| 1.0 Miles | 12:00 | 12:00 / Mile | Warmup | |
| 500.0 Meters | Speed |