View Workout (Stephen Irvine)
Bonds Rd loop
August 14, 2009 (Morning)
Exercise Type: Run
Weather: dark - clear
Comments:
Have new shoes and Skins to try.. felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 22:29 | 4:29 / Kilometer | 172 | Training | Brooks Adrenaline GTS9 gry |