View Workout (Paul Heffernan)
Twin Peaks-short
June 18, 2015 (Morning)
Exercise Type: Run
Comments:
~1600' of climb. hip was hurting the last couple of days. wanted to try it out on short run. hip hurt the first ~8mins and then never bothered me again. weird. still, took it quite slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:05 | 8:52 / Mile | Training |