View Workout (Jamie Moreno)
4.5 mile run
June 19, 2015 (Morning)
Exercise Type: Run
Weather: 67 and sunny!
Comments:
Ran from house over to Midland HS track. Stretched and did hurdle flex drills. Then back. Took bike out for a couple of miles. Foot still hurts but doctor wasn't too concerned! Doing the middle O mit duathlon in morning. No pain no gain! These legs are fresh!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:30 | 6:59 / Mile | Cruise | Brooks Glycerin |