View Workout (Julia Ernst)
With Matt S around MacArthur and CCT
June 19, 2015 (Morning)
Exercise Type: Run
Comments:
Planks (1min30sec), leg lifts (10 each side), and clams (15 each side) before the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 46:30 | 8:02 / Mile |