View Workout (Michael Ruggiero)
shorty
August 14, 2009 (Morning)
Exercise Type: Run
Weather: humid 76
Comments:
man was it humid this morn, first half of my run was a real drag,but I had a nice strong finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:08 | 8:20 / Mile | melkys |