View Workout (scotty ricketts)
Sports Village
August 13, 2009 (Morning)
Exercise Type: Bike
Comments:
Stationary bike 20 min then core machines then 10 min hard rowing 125 cal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | 4:00 / Mile |