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Run

June 20, 2015 (Morning)

Exercise Type: Run

Comments:
Yesterday was my brother's graduation and I didn't schedule my day with enough time to workout. I definitely could have but I messed up. Today and tomorrow I am doing an hour of cardio so that way I still have done the same amount of cardio as previous weeks. Wish me luck!

9:25 am: 2.5 mile run at overpeck; 2 laps on track, 1 asphalt loop; 2.5 track laps.
First time on the road. I feel great. The weather was awesome, felt like I was running a good pace. Felt like I could have gone longer.

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:53 7:33 / Mile   Ravenna 6