June 20, 2015 (Morning)
Exercise Type: Run
Comments:
Yesterday was my brother's graduation and I didn't schedule my day with enough time to workout. I definitely could have but I messed up. Today and tomorrow I am doing an hour of cardio so that way I still have done the same amount of cardio as previous weeks. Wish me luck!
9:25 am: 2.5 mile run at overpeck; 2 laps on track, 1 asphalt loop; 2.5 track laps.
First time on the road. I feel great. The weather was awesome, felt like I was running a good pace. Felt like I could have gone longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:53 | 7:33 / Mile | Ravenna 6 |