View Workout (Casey Arnold)
Run
August 13, 2009 (Night)
Exercise Type: Run
Weather: indoor warmup & outdoor run
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 55:00 | |||||
| 1.5 Miles | 15:00 | 9:59 / Mile | 145 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 4.0 Miles | 40:00 | 9:59 / Mile | 145 | 165 | Easy | Brooks Adrenaline GTS-7 |