View Workout (Chief )
Get 'er done!
August 14, 2009 (Morning)
Exercise Type: Bike
Weather: 69-74F; 4-5mph wind
Comments:
Quintana Roo
Wheatland, Henrietta, Rush, Avon, York, Caledonia, Wheatland
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45.6 Miles | 2:28:22 | 3:15 / Mile | 141 | 168 |