June 20, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Hot (86F) INCREDIBLY HUMID!
Comments:
Ran on railroad trestle trail in North Beach. Intended to run 6.2 but reconsidered due to conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:05 | 8:35 / Mile | Training | Merrell Bare Access Ultra Gold |