View Workout (Rodney Vellinga)
DAY 100
June 21, 2015 (Morning)
Exercise Type: Run
Comments:
100 days. Some great improvements. Some developmental frustrations. Great Value in the can I do this regardless of anything else. Moving forward always and seeing needed improvements. I am in the ring, on the court and in the fight. Win or lose, I win.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles |