View Workout (Jacob Bieganski )
Father's Day 1mile, 5K, 10K
June 21, 2015 (Morning)
Exercise Type: Run
Weather: Humid and sunny
Comments:
I got 1st in my age group for the 1 mile and 10K and 5th for the 5K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:12:23 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 5:28 | 5:28 / Mile | Race | |
| 3.1 Miles | 20:27 | 6:35 / Mile | Race | |
| 6.2 Miles | 46:28 | 7:29 / Mile | Race |