View Workout (Michael Ruggiero)
The Stick
June 21, 2015 (Morning)
Exercise Type: Run
Weather: 80 sunny
Comments:
Slowly but surely coming back from my injury. I started out with a fast walk progressed to a jog did a couple of walk breaks. Most important no pain and no pain afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.76 Miles | 18:22 | 10:26 / Mile | Fiesels |