View Workout (Joshua Olsen)
Run and Hills
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Rainy
Comments:
Ran 30 minutes then went to the hills up the entrance at the golf course next to Portsmouth Abbey School in Newport RI.
Ran up and down the hills shorter and longer for 22 minutes. Then ran back to the track and finished with a 2:45 800 on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:30 | 6:15 / Mile | Hills | New Balance 904 |