View Workout (Joshua Olsen)
Semi Distance
August 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny - about 70
Comments:
75 minutes reasonable pace. clocked lap on track at 92 sec. Good run. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:16:45 | 6:40 / Mile | Training | Nike Elite 4 - Blue/Gray/White |