June 21, 2015 (Morning)
Exercise Type: Run
Comments:
Ran at 10:45 which was a mistake. I should've gone much earlier. I saw that it was sunny out which made me think it would be cool and nice after the rain passed. I was wrong. It was already pretty warm at that time and humid as hell. I really suffered through this one. The best part about this run was that I only stopped once for about 30 seconds. I tried to get a drink at a water fountain but it only trickled out hot water so I trudged on. Core after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:54 | 6:59 / Mile | Brooks Adrenaline GTS 14 (3) |