View Workout (Joshua Olsen)
Afternoon Run after Bike Race
August 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Easy 6 miles, I felt surprisingly good after the race. No problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Training | Saucony Trigon 4 |