View Workout (Billy Cox)
Loop around Friendship
June 18, 2015 (Morning)
Exercise Type: Run
Comments:
Starting to really notice the left soleus, especially when I tried barefooting a bit at the end of this run. Nothing terrible but don't want to let it develop. Going to see if a few light days and more consistent foam rolling and stretching clear it up (haven't been super consistent there)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 27:25 | 7:02 / Mile | Brooks Pure Flow |