August 13, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 12:30 | |||
1.0 Miles | Warmup | Mizuno Wave Nirvana 4 | ||
1.0 Miles | 6:15 | 6:15 / Mile | Tempo | Mizuno Wave Nirvana 4 |
1.0 Miles | 6:15 | 6:15 / Mile | Tempo | Mizuno Wave Nirvana 4 |
1.0 Miles | Cooldown | Mizuno Wave Nirvana 4 |