View Workout (Alexis Young)
(Untitled)
June 15, 2015 (Morning)
Exercise Type: Run
Comments:
I dont know what pace I was supposed to hit these at. I went off of Julia's time. I dont know what was wrong but I just couldnt hit these
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 22:05 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:58 | 6:58 / Mile | ||
| 1.0 Miles | 7:33 | 7:33 / Mile | ||
| 1.0 Miles | 7:34 | 7:34 / Mile | ||
| 2.0 Miles | Cooldown |