View Workout (Jackson Cabo)
Crosstown Trails
August 12, 2009 (Night)
Exercise Type: Run
Weather: Cloudy, high 60's
Comments:
Last Newton Summer Running Project group run. Went fast, but felt fine, 8 barefoot strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.81 Miles | 1:02:40 | |||
| 9.31 Miles | 1:02:40 | 6:43 / Mile | Long | Brooks Adrenaline GTS 8 |
| 800.0 Meters | Cooldown | Brooks Adrenaline GTS 8 |