View Workout (Jason Roskens)
Easy 10
June 21, 2015 (Night)
Exercise Type: Run
Comments:
Only got 7 miles in due to the time constraints. Wish I would've gotten up this morning and busted it out, but at least I was going about :15 faster than my required pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 1:13:18 | |||
| 7.02 Miles | 55:30 | 7:54 / Mile | Easy | |
| 1.0 Miles | 17:48 | 17:48 / Mile | Cooldown |