View Workout (Dror Vaknin)
Port Tampa neighborhoods
August 7, 2009 (Morning)
Exercise Type: Run
Weather: 80
Comments:
quick run around neighborhood... Felt tired but picked up the last few miles. First mile was around 7:30...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:09 | 7:02 / Mile | Steady State |