View Workout (Paul Heffernan)
Mission Ridge-CW
June 20, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. ran with Caputa. beautiful day and took it pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:16:00 | 10:27 / Mile | Training |