View Workout (Paul Heffernan)
Spider Gap-Buck Creek Pass
June 21, 2015 (Morning)
Exercise Type: Run
Comments:
~8300' of climb. ran with sarah and sherman. left russell due to limping. beautiful day. very few folks on the trail. felt good. time is car to car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Miles | 9:15:00 | 16:49 / Mile | Long |