View Workout (Joe Ferencik)
(Untitled)
June 15, 2015 (Morning)
Exercise Type: Run
Comments:
Starting to settle into a more normal, bearable pace for easy runs. I am going to try and keep this week easy when I should be easy and go hard when I need to go hard and not mix the two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:11 | 6:41 / Mile | Easy |