View Workout (Joe Ferencik)
(Untitled)
June 17, 2015 (Morning)
Exercise Type: Run
Comments:
Felt really good today, taking yesterday off unexpectedly probablt helped alot. It was very humid and hot, but a good day
core routine after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:55 | 6:29 / Mile | Easy |