View Workout (Joe Ferencik)
(Untitled)
June 18, 2015 (Morning)
Exercise Type: Run
Comments:
The weather was better than last time I did this workout, much cooler. It was good to get through the four miles with no stops or problems. Felt good again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:38 | |||
| 1.0 Miles | 6:49 | 6:49 / Mile | Easy | |
| 4.0 Miles | 23:12 | 5:47 / Mile | Tempo | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Easy |