View Workout (Joe Ferencik)
(Untitled)
June 19, 2015 (Morning)
Exercise Type: Run
Comments:
Run was average, did a hard lift after, felt good (chest, arms) and then the normal 10 min of abs after weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:36 | 6:36 / Mile | Easy |