View Workout (Jared Rutherford)
Summer Solstice Race
June 21, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 18:30 | |||
| 0.75 Miles | Warmup | Nike Pegasus 31 (Black and Blue) | ||
| 3.1 Miles | 18:30 | 5:58 / Mile | Race | Nike Pegasus 31 (Black and Blue) |