View Workout (Lisa Elkin)
treadmill run
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
ran/walked for 10 min. walked 1 min. at 4.0 mph and then ran 1 min. 6.2 mph. Did this for 10 min. back and forth
worked out chest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 10:00 | Interval | Mizuno | ||
| 5:00 | Cooldown | Mizuno |