View Workout (jason guevara)
reseda blvd
June 22, 2015 (Morning)
Exercise Type: Run
Weather: sunny asf
Comments:
going for form and pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:28:05 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 26:20 | 8:46 / Mile | Hills | |
| 3.0 Miles | 28:45 | 9:35 / Mile | Recovery | |
| 1.5 Miles | 18:00 | 11:59 / Mile | Cooldown |