August 13, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 10:37 | |||
| 2.0 Miles | Warmup | Adidas Supernova Classic | ||
| 2.0 Miles | 10:37 | 5:18 / Mile | Tempo | Adidas Supernova Classic |
| 3.0 Miles | Cooldown | Adidas Supernova Classic |