View Workout (Jacob Bieganski )
XC Practice
June 22, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Bicentennial Park- 7 mile to Farmington to 9 mile and back + core + 4 mile bike ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:31 | 7:32 / Mile | Training |