View Workout (Jamie Moreno)
42.3 miles on bike
June 22, 2015 (Morning)
Exercise Type: Bike
Weather: 75 and overcast
Comments:
Rode from house over to rail trail and 21 miles out and back. Rode 19-20 out and then 20-22 mph back! A good push all the way back and felt good. Foot hurt in some places but not too bad. A good sign. Gym later tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.3 Miles | 2:02:00 | 2:53 / Mile | Steady State |