View Workout (Jean-Luc Currie)
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CC Practice
August 13, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.8 Miles
|
39:13
|
0.8 Miles |
6:23 |
7:58 / Mile |
Warmup
|
Nike Vomero+ 4
|
4.0 Miles |
32:50 |
8:12 / Mile |
Easy
|
Nike Vomero+ 4
|