View Workout (Ryan Gjoraas)
8.3-Mile Run
July 6, 2008 (Morning)
Exercise Type: Run
Weather: Kind of hawt
Comments:
Ran well. Was kind of hot, but ran through it. Ran down to John Caroll, and around the neighborhood over there. Was a good overall run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 56:06 | 6:45 / Mile | Aasics Gel Kayano TN700 |