June 22, 2015 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Went for a run with Connor Simpson, Teo, Ronan, Silas, and Devon. Connor ran with us for the first part, but went up the path towards commonland because wanted to do more than 5. Devon turned off towards the footbridge because he was feeling weary and having some foot pain. It was an extremely hot day so Morgan and I discussed having morning practices. Luckily it looks like it will keep cooling down for the rest of the week.
We finished off with some abbs, though Devon and Connor were both absent at this point, and then a stretching circle with both boys and girls along with a name game.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 46:52 | 9:22 / Mile | Hills | Kieran Loehr |