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Afternoon Swim... scy

June 22, 2015 (Afternoon)

Exercise Type: Swim

Comments:
500 free
4x100 - 25 sprint 75 ez, im order @ 2:00
4x25 odds free evens fly, no push off the wall @ :45

10x100 w/buoy, 75 free 25 fly @ 1:30

all kick
4x25 @ :30
2x100 @ 1:45
4x25 @ :30
3x50 @ :50
4x25 @ :30
4x25 underwater kick @ :20

20x50 @ :45 - odds 25 fast fly, 25 ez free; evens 25 free fast, 25 ez fly

4x25 fly drills
6x25 drills
6x25 underwater ez
2x25 underwater for time