View Workout (Woody Green)
Club Loop
August 14, 2009 (Morning)
Exercise Type: Bike
Weather: 80s, overcast.
Comments:
Lorraine and I rode in to the club, met Verne, rode to coffee, then to our place. Good, semi-hard ride. Averaged 15.4 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.41 Miles | 1:15:35 | 3:53 / Mile |