View Workout (Chris Kelly)
Moderate mile workout
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Went to Dodge track and did a moderate mile while the boys did thers 2 mile time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:23 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrinaline 8 |
| 1.0 Miles | 4:53 | 4:53 / Mile | ||
| 5.0 Miles | 37:30 | 7:30 / Mile | Cooldown | Brooks Adrinaline 8 |