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Rock Creek

June 11, 2015 (Morning)

Exercise Type: Run

Comments:
Ran in Rock Creek to escape the heat. It worked to some extent, but not as much as we hoped it would. We started at the path past the Joyce Road bridge and continued along the creek until the 8-and-a-half minute mark, where we turned. We slowed down a bit on the way back, as we were both having some trouble getting out full sentences. Glad to have finished without passing out--today reminded me that, despite my wacked-out summer sleep habits, I need to be hydrating more. Did planks (1:15) and plank leg lifts (20) that night.