View Workout (Chris Kelly)
First run at Case
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
Met ujp with some of the guys from the team and ran. I guess it was 9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:24 | 6:42 / Mile | Brooks Adrinaline 8 |