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August 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:24
1.0 Miles 5:32 5:32 / Mile Warmup  
6.0 Miles 40:16 6:42 / Mile    
1.0 Miles 6:36 6:36 / Mile Cooldown  

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