June 22, 2015 (Morning)
Exercise Type: Run
Comments:
As expected, the return to the heat was pretty awful. I started out with Rhianna, Julia S (!!!), Abigail H, Grace, Morgan, and 3 NCS/St. Albans kids (including one who I knew from soccer a couple years ago but she didn't seem to recognize me.) Anyways I was really nauseous during the whole run and just generally dragging my feet. Rhianna was kind enough to stop to go to the bathroom with me in McDonalds, so we lost the rest of the group. Funnily enough, we ended up with the exact same time as them, down to the second. But yeah it felt horrible and I struggled to finish. I think tomorrow will be a lot better if I make sure that I stay hydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 23:25 | 8:40 / Mile | Training | Asics GT-2000 |