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Mr. Spike

June 23, 2015 (Morning)

Exercise Type: Run

Weather: 80 and significant morning humidity

Comments:
Drove to Peirce Mill and met up with Liam at 7:30am. He shamed me into joining him for a quick set of moving dynamic drills. We then took Western Ridge Trail to Wise Road and doubled back dropping down the first trail towards beach drive. Paralleled the road on the west side "Meg Busse" trail for as long as possible. Ran alongside the road for a bit and then back onto the trail at the ford. Finished along the Comanche with Spike nicely waiting for me at the top of the climb. It was a solid, quality, longer run, but I can't say as I felt very peppy at any point and the second half certainly required a fair bit of determination. Can't imagine how much self pitying would have been going on if I'd tried a rolling, long run like this alone! Company makes all the difference. If Liam is looking for precision, we ran for 62:53.