View Workout (Jimmy Boston)
morning run
July 6, 2008 (Morning)
Exercise Type: Run
Comments:
Ran around 10 after waking up too late again. o well. didn't go long, but I probably should have. made breakfast with some kumpels. felt good and not too slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | nike air stxtrx sum 08 #2 |