View Workout (Sean O'Leary)
Muggy as jaunt
August 14, 2009 (Night)
Exercise Type: Run
Weather: muggy
Comments:
Cj out to river and back with nick, felt surprisingly tired to start; most likely from tha muggy. Felt better coming out of new trails on the way back, out in 36:30 and back in 34:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:11 | 7:29 / Mile | Adrenaline 9 #4 |